Amie RafterEver heard of body doubling? It could be the game changer to enhancing your productivity.
Amie RafterDiscover how AI’s people-pleasing algorithms shape what we see, believe, and expect from each other — often at the cost of truth and connection. Learn simple ways to break free from echo chambers and strengthen your relationships in a digital world.
Amie RafterGenerative AI is designed to make our lives easier. It drafts emails, brainstorms ideas, writes presentations, and even suggests responses in conversations. It’s the ultimate cognitive assistant. But here’s the paradox: the more we delegate thinking to AI, the less we engage in the cognitive effort that keeps our minds sharp.
Amie RafterAffirmations are positive, intentional statements designed to challenge and overcome self-sabotaging thoughts. When practiced consistently, affirmations help create new neural pathways in the brain, making it easier to adopt empowering beliefs.